Yay! Another day of CrossFit! I was looking forward to today’s class when I looked up the workout the night before on the website. We started with a good warm-up of a short run, jump rope and then some stretching with the PVC pipe.
We reviewed the movements and finally it was time for the workout! Today was my first EMOM which stands for Every Minute On the Minute. On the odd minutes, we did 3 snatch exercises. On the even minute, we did 20 double unders. I actually did 40 regular jump ropes since I haven’t mastered the double unders yet… or even a single one.
The goal was to complete your 3 snatches or jump ropes in :30-seconds so you had the rest of the time (:30-seconds) to rest.
It was surprisingly not that hard of a workout, and I felt I completed everything fairly easy. I think if I were to do this workout again, I’d definitely go up in weight on the snatches.