Half Marathon Training: Week 14

Almost done w/ training! 

Weekly Recaps:

Week 14: September 19 – 25, 2011

Monday: 19

Rest day

Tuesday: 20

AM: Yoga videos on Netflix | 3 calories 

Wednesday: 21

Rest Day

Thursday: 22

30 min bike ride  | 235 calories 

Friday: 23

9.5 mile run | 1254 calories 

Saturday: 24

Happy Birthday, Adam!!! 

Sunday: 25

Rest Day


Totals Week 14

9.5 miles run
Ran 1x
Biked 1x
Lifted Weights 0 times! oops!
1,492 Calories Burned




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