Half Marathon Training: Week 12 & 13

This month seems to have flown by!

Weekly Recaps:

  • Week 5 – 10.5 miles
  • Week 6 – 15.1 miles
  • Week 7 – 14.1 miles
  • Week 8 – 9.3 miles
  • Week 9 – 8.21 miles
  • Week 10 – 15.1 miles
  • Week 11 – 17.3 miles
  • Week 12 -17.3 miles
  • Week 13 – 12.62 miles
  • Week 14 – this week!
  • 1 more weeks to go!!

Week 12: September 5 – 11, 2011

Monday: 5

Rest day

Tuesday: 6

AM: 30 min bike at the gym in the morning & abs
PM:  4.28 Mile Run | 579 Calories

Wednesday: 7

PM: Quick wednesday weight training before Girls Night to look at Anne’s new bling

Thursday: 8

Rest Day

Friday: 9

PM:  4.55 Mile Run | 595 Calories

Saturday: 10

6 Mile Bike Ride | 657 Calories

Sunday: 11

8.5 mile run | 1205 Calories

Week 13: September 12 – 18, 2011

Monday: 12

Rest Day

Tuesday: 13

PM: 3.12 mile run | 410 Calories
Run w/ my Tuesday Running Group at Sawgrass

Wednesday: 14

PM:  Wednesday weight training | 211 calories

Thursday: 15

AM: 30 min bike ride at home on my new bike trainer

Friday: 16

Rest Day

Saturday: 17

Rest Day

Sunday: 18

AM: 9.5 mile run | 1254 Calories

Totals Week 12

17.33 miles run
Ran 3x
6 miles cycled
Biked 1x
Lifted Weights 1x
3,036 Calories Burned

Totals Week 13

12.62 miles run
Ran 2x
Biked 1x
Lifted Weights 1x
1,875 Calories Burned




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